Harbouring Wellness is located in the heart of Bouctouche, NB, we offer virtual and in-person appointments

Valerie Saulnier, OT.Reg(NB), LCT-C

The word harbouring reflects what many of us need but rarely receive: a steady place to land. A place where your nervous system can settle, your thoughts can slow down, and your experiences are understood without judgment.

Valerie’s approach integrates neuroscience, practical strategies, and compassionate reflection…helping you understand not just what is happening, but why.

Whether you are…

• A teen navigating anxiety, attention deficits, or identity challenges

• A parent who loves deeply but feels constantly overstimulated

• An adult managing ADHD, burnout, or emotional exhaustion

• Someone feeling stuck between responsibility and depletion

Our work together focuses on restoring regulation, clarity, and sustainable improvements.

I believe therapy should feel collaborative, grounded, and useful. We will explore your strengths, understand your stress responses, and build tools that support your real life — not an idealized version of it.

Harbouring Wellness is committed to culturally responsive, trauma informed care. Creating safe and respectful spaces for all is foundational to this work.

You do not need to be in crisis to begin therapy. You simply need to be ready for something to feel different.